"When we are no longer able to change a situation - we are
challenged to change ourselves".
Viktor E. Frankl
Are you lacking optimism, enthusiasm? Are you depressed, anxious, stressed? Perhaps you feel you are not getting the most out of life, do you have mood swings, are you perpetually angry or irritated? Are you stressed or overwhelmed by your thoughts and emotions? Or just dissatisfied with the quality of your life, unsure of your future, unmotivated,
or lacking confidence or self-esteem?
Sometimes life can overwhelm us, leaving us feeling small, exhausted, lost and unsure of which way to turn.
It may be time to take some time out, review the situation and consider if there are more effective ways of handling your emotions and thoughts. Counselling can offer an opportunity for you to slow down, take a step back and put some perspective in to what's going on in your life. It can help to open up your options and support you to make changes which can both improve your well-being, get you back on track and help you take concrete steps towards building a more fulfilling and satisfying life.
or lacking confidence or self-esteem?
Sometimes life can overwhelm us, leaving us feeling small, exhausted, lost and unsure of which way to turn.
It may be time to take some time out, review the situation and consider if there are more effective ways of handling your emotions and thoughts. Counselling can offer an opportunity for you to slow down, take a step back and put some perspective in to what's going on in your life. It can help to open up your options and support you to make changes which can both improve your well-being, get you back on track and help you take concrete steps towards building a more fulfilling and satisfying life.
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Cognitive Behavioural Therapy ( CBT) is a short term, collaborative therapy which focuses on thoughts, feelings and behaviours.
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Linda Anderson is a fully qualified Cognitive Behavioural Psychotherapist based in East Kilbride.
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How does counselling work? One to one counselling allows the client to make use of a confidential, non -judgemental space to explore those issues which are causing distress.
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